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Over the course of her extensive time spent doing hands-on work with people who came to her to reduce pain and eliminate dysfunction, Dr. Ida P. Rolf developed a technique for bringing the body's structure (i.e. posture) into a better relationship with the demands of gravity. She herself called this system Postural Integration or Structural Integration. Over time her method became best known as a modified version of her own name: Rolfing.
In an integrated structure, the aim of Rolfing Structural Integration, there is less strain on joints which can result from poor posture as well as a reduction in unnecessary tension in the body. Commonly chronic complaints are eliminated as the deeper cause is often addressed during a Rolfing 10-series – this is not the goal of Rolfing, though it is certainly a pleasant side-effect. The improved structural integration brought about by Rolfing is the outcome of a holistic and individual process for the entire person. Rolfing is not a therapy or form of treatment for specific health problems. Psychological changes which Rolfing clients sometimes note can result from physical changes in the structure of the body; of course a better body image and more body awareness can also bring about improvements in psychological health. A more upright posture can support and strengthen one's self-confidence. Moreover, changing something that can seem unchangeable, for example the body, might also give one the courage to make other positive life changes. |
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In a Rolfing session, precise manual pressure is used to manipulate the connective tissue, also known as fascia. The result is a more balanced body and erect physical structure. The goals of Rolfing are a 
